Movement at The Integrated Healing Center
We Offer Svaroopa Yoga, Pilates & Restorative Exercise.
Svaroopa Yoga is a therapeutic, supportive and meditative style of Hatha yoga with an emphasis on releasing deep core tension along the spine and throughout the body. Facilitated by Sandra Gargus. Click on Sandra's link for more information, schedule and rates.
Pilates is a holistic method established by Joseph Pilates. We offer Pilates with Jennifer Bergh as well as Pilates integrated with The Franklin Method with Bettina Becker. Click on each facilitator's link for more information, schedule and rates.
Restorative Exercise is a corrective and alignment based exercise program designed to help you become more aware of how you use your body.. Facilitated by Nikki Blagden. Click on Nikki's link for more information, schedule and rates.
Svaroopa Yoga is a therapeutic, supportive and meditative style of Hatha yoga with an emphasis on releasing deep core tension along the spine and throughout the body. Facilitated by Sandra Gargus. Click on Sandra's link for more information, schedule and rates.
Pilates is a holistic method established by Joseph Pilates. We offer Pilates with Jennifer Bergh as well as Pilates integrated with The Franklin Method with Bettina Becker. Click on each facilitator's link for more information, schedule and rates.
Restorative Exercise is a corrective and alignment based exercise program designed to help you become more aware of how you use your body.. Facilitated by Nikki Blagden. Click on Nikki's link for more information, schedule and rates.
Somatic Modalities
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Psychology Services & Coaching
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